Baked Salmon with Pan fried Veggies

Baked Salmon with Pan fried Veggies

• 5 Oz Salmon fillet
• 1 Cup quartered Baby potatoes
• 1/2 Cup Brussel sprouts
• 1/2 Cup Asparagus
• 1 tsp. Olive oil

1. Preheat oven to 450*F. Place Salmon on a piece of foil on an oven proof dish. Spice as desired. (I use: Lemon juice, Salt & Pepper, Paprika and garlic powder) Bake for 13-15min.
2. Boil the potatoes in water with a pinch of salt, until they are soft.
3. Add Olive oil to a frying pan and then add all the veggies, including the cooked potatoes, spice with Salt/Pepper/garlic powder and fry for about 5-7min. 

Macros: C-57g, F-6g, P-36g (426 Cal)

Mango Protein Bowl

MANGO PROTEIN BOWL (VEGETARIAN)

• 1.5 Cups Kale
• 1/2 Cup Quinoa (cooked)
• 1/4 Cup Sliced Almonds
• 1/4 Cup Jicama
• 1/4 Slice Mango
• 28g (1 Oz) Goat Cheese
• 1/2 Lime

1. Place Kale in a bowl and squeeze out the lime juice over it.
2. Add the rest of the ingredient in and ENJOY!

Tips: Substitute Goat cheese with 1/8 Cup extra almonds to make it Vegan!

Macros: C-51g / F-23g / P-20g (470 Cal)