Long Resistance Bands & Short Loop Resistance Bands

These bands are perfect for workouts at home or on-the-go! As well as the perfect addition to you gym based workouts to add dimension and variety.

Included:

• 3X Short Loop Bands (Light, Medium & Heavy)

• 3X Long Bands (Light, Medium & Heavy)

• 2X Bags (Gym Accessory sized draw-string Bag & small bag for loop bands)

Just a few examples for use:

Long Bands-

• Shoulder press

• Many different row variations

• Chest press

• Squats

• Lunges

• Deadlifts

• Bicep curl

• Triceps extensions

Short Bands:

• Single Arm bent over rows

• Abductions

• Squats

• Band walks

• Bear crawls

• Various ab exercises

These bands offer you an endless variety of usage for an Easy to Intense workout! No need for a gym membership or expensive gym equipment.