This program is EVERYTHING you need to get a Kick-Start to living your life Balanced from the comfort of your HOME! It will teach you about scheduling and routine, how to plan your day, track your progress, when and what to eat (full meal plan included) and what exercises to do. This program includes a full workout routine that can be followed for either 2 or 4 week OR even longer if you choose. This program will NOT leave you feeling starving or deprived!

This program includes:

• Scheduling & Tracking Tips

• Meal Plan

• Workout Plan

• Picture demonstrations for all exercises

• Linked Video’s for all exercises

• Weight recommendations

• Shopping list

• Track sheets

• Tips & Tricks